Being proud of yourself is a way of saying you have a sense of self worth and is an excellent source of motivation to others.
One of our Healthy Mummy 28 Day Weight Loss Challenge mums, Sar McGowan is a great example of weight loss resulting with a sense of self worth, self love and self pride.
Sar shares her story
Sar McGowan says that before her journey with The Healthy Mummy, she would smile outwardly, but on the inside, she was unhappy. “I was at the heaviest I had ever been and lacking all confidence and ability to figure out how to fix things.”
Sar says that she came across The Healthy Mummy on a Facebook ad and felt hope. “I found hope for the first time in a long time. I felt compelled to learn more and to join the 28 Day Weight Loss Challenge, and see what I could achieve.”
“I loved that it was a lifestyle, not a diet and that it was for long-term health benefits, not just to be the thinnest I could be at all cost, like so many other programs,” she says.
Sar says that she has wholeheartedly embraced The Healthy Mummy lifestyle. “I am so grateful that I found The Healthy Mummy. My life has been changed for the better because of this amazing lifestyle and I am never going back to where I started from.” Sar says.
The Healthy Mummy smoothies
Sar says that having The Healthy Mummy smoothies for breakfast has really helped. She says she used to skip meals but the “smoothies are so yummy, full of the vitamins and nutrients I need to help me get better quicker and they have really helped my sore throat when mixed with ice to make them nice and chilled.”