This mum shares the 4 tactics she uses to stay motivated
Healthy Mummy Samara Syed has lost 2.6st following theย 28 Day Weight Loss Challengeย but she says staying on track isnโt always easy.
โWhen life gives you ups and downs, it can often be difficult to stay focused and motivated,โย Samara says. “Here are some of my tips on raising those motivation levels and getting closer to your goals!โ
Samara’s top motivations tips
1. Donโt lose sight of your goals!
โThe first thing to do is to make sure you have clear and specific goals. The more specific, the easier it is to cross them off the to do list,” says Samara.โThe more you cross off the โto doโ list, the more confident and motivated you will feel! Make sure your goals are achievable and realistic.โ
2. Have a โmainโ goal, and break it down
โSometimes itโs hard to stay motivated when the end goal is so far out of reach. Break down your main goal into smaller, daily or weekly goals instead!
โWhether it is to drink all your daily water, or to reach your daily step count, all these smaller goals will help get you closer to your main goal. As you start to see the smaller results, your motivation levels will rise each day!โ
3. Visualise where you want to be
โMotivation or vision boards are a great way to keep track of where you want to end up. By having your goals visually represented to you in a positive and eye catching way, it will assure you wonโt ever lose sight of where you want to be.โ
4. Reward yourself often
โWhat better way to stay motivated than to work towards a reward?! Whether itโs something small like a manicure and pedicure after hitting your first goal, or a day at the spa when you reach a 1st. loss. Rewarding yourself is a sure fire way of keeping yourself motivated.โ
Great tips, Samara! Thanks so much.
Samaraโs amazing 2.6st. weight loss success
Samara has lost an incredible 2.6st. with theย 28 Day Weight Loss Challenge.ย The best part about the Challenge for Samara is that she has been able to customise the program โ around her and her familyโs needs, timetable and dietary requirements.
Samara admits,ย โAfter trying almost every other fad diet over the years, The Healthy Mummyย really stood out to me because it isย based around REAL food and made for REAL mums!
โI was not disappointed at all!โ
Inspired by Samara?
Check out ourย 28 Day Weight Loss Challengeย TODAY
Our Challenge includes:
- Hundreds of at home exercise routines (no gym needed) โ with
video instruction - New CHALLENGE THEME each month โ so youโll NEVER get bored
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
Find out more or join theย 28 Day Weight Loss Challenge today.
