Working smarter not harder is the key to losing weight this year
Does the process of losing weight feel like being in a boxing match? You are winning some rounds and being knocked down during others, and every time you get back up, your resilience gets lower and the next round seems tougher.
Soon you find your motivation, energy and desire gone leaving you burnt out and reverting back to unhealthy habits.
Losing weight, no matter how much, IS NOT easy. It’s one of the reasons we created the 28 Day Weight Loss Challenge; because we realised just how much support women need to get (and stay) on track.
How to work smarter not harder to lose weight
The majority of people on their weight loss journeys experience this at some point; itโs a widely occurring phenomenon called โupregulationโ. Upregulation is the rallying of resources to give your goal/task your best, which requires a lot of energy in order to increase low levels of arousal or motivation.
Due to the resources being used in large amounts, upregulation increases exhaustion, which increases stress, which increases the likelihood of making unhealthy lifestyle choices. Sound familiar?
If you want to rebuild this equilibrium in order to work smarter this year, you can!ย Itโs about working hard, then stopping to recover and then trying again!
So you smashed your goals so far into the new year but youโre running out of stream! Instead ofย forcing yourself to continueย trying to stop and practice actions with a high homeostatic valueย such as:
- Using the 3, 5 or 10 minuteย MIND.BODY.BREATHย sessions in our 28 Day Weight Loss Challengeย app for guided meditation sessions
- Using a gratitude journal to reflect on what you are thankful for
- Taking time to picture who you were and where you want to be and how failure along the way may look
- Going for a walk, run or swim with the intention to unwind and relax, not burn calories.
The key to recovery is to take short sessions of breaks where you can divert your attention from the task at hand, then start again.
You may find yourself back at square one or you may not, you may take a few goes at finding your equilibrium or it may be a revelation and you find your perfect balance.
There are lots of uncertainties. What is sure though, is that this is not an easy journey and that you are supported byย The Healthy Mummy and the 28 Day Weight Loss Challengeย to make the best choice possible for your body and mind.
Kick-start your weight loss journey with the 28 Day Weight Loss Challenge
If you are interested in kickstarting your weight loss and want to improve your energyย โ not to mention โ improve your overall health and wellbeing โ ourย 28 Dayย Weight Loss Challengeย is an awesome program to check out.ย
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands ofย EASY-TO-MAKE recipes!
To learn more aboutย ourย 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE
