A great way to feel fuller for longer, and aid your digestion. Think of fruit and veg as your first port of call-then a few nuts, legumes, and a little whole grain bread are also great sources of fibre.
if you’re feeling bloated-lactose intolerance could be something to consider, as it causes gas. You don’t need to totally ditch the dairy-try cutting back and see how you feel.
13. Soft drinks
With heaps of empty calories, and loads of sugar from fructose, these little cans are super tough for your body to burn off-especially around your belly.
14. White flour and rice
Previously processed (in factories) these are very quickly digested by your body-but that’s not a good thing-they’re stored as fat.
As well as additional sugar, alcohol puts extra pressure on your liver to clear out the toxins. This can make it really tough to build muscle, which is key to losing belly fat.
There are lots of ways to lose your belly fat-but these 15 have been tried and tested by The Healthy Mummy community, so we know they work and are super simple to stick to.
The key to any of them-consistency! Stay true to your healthier, happier goals and you’ll be looking at a flatter tummy before you know it.
Get a flatter tummy today with the 28 Day Weight Loss Challenge!