Awesome indoor winter workouts to help tone your booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely.
But there are so many indoor exercises that you can do in the winter – and get an awesome toned booty in the process.
Awesome indoor winter workouts to help tone your booty
Do Skiing Squats
Whether your an avid skier or if you’ve never been on the piste, everyone can do these awesome ski squats. All you need to do is bend your knees like you’re in a skiing position for 30 seconds and then jump 180 degrees, then repeat. Get your little ones involved too!
Go Skating
Pull on your winter warmers and head down to the local ice skating rink – whether it be inside or out, you can even bring the kids with you. A few laps around, and you’ll have had a great workout by the time you’ve finished. If you’re not a pro, even skating holding onto the edge while trying not to fall over is a workout in itself!
Indoor Swimming
Head down to the local indoor pool with your kids and take your partner or a friend with you, so you can take it in turns to do a few laps. Swimming is a fantastic form of exercise for a full body workout.
Scale A Wall
Just because it’s raining outside it doesn’t stop you from doing a great cardio workout and hitting your nearest indoor rock climbing centre. Just don’t look down if you’re afraid of heights!
Join The 28 Day Weight Loss Challenge This Winter!
Eager to reach your weight loss goals this winter? Then jump on board with The Healthy Mummy and join the 28 Day Winter Weight Loss Challenge!
Our Challenge is designed by mums FOR MUMS – to help them reach their goal weight and improve their health and fitness.
The Challenge is home to customisable meal plans, 24/7 social support and realistic exercises mums can do AT HOME.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
NEXT 28 DAY WEIGHT LOSS CHALLENGE STARTS SOON!
Find out more HERE
