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Have these 3 family meals on the table in 15 minutes. BOOM!

With just five minutes of prep and 10 minutes of cooking time, you could have one of these family friendly meals on the table in next to no time.

As part of the 28 Day Weight Loss Challenge we love giving you access to recipes like these that mean LESS time in the kitchen and MORE time doing what you love.

Join the next 28 Day Weight Loss Challenge to access recipes like these and more – there’s quick and easy breakfasts, one pot lunches, and no-bake snacks too. Find out more about the 28 Day Weight Loss Challenge here.


Three meals you can make in less than 15 minutes each

Burgers and pasta and tacos, oh my! The 28 Day Weight Loss Challenge just keeps on getting better, with meals like this to help you lose weight without too much effort in the kitchen.

Creamy Chicken and Mushroom Pasta

Creamy Chicken Mushroom Pasta

406 calories

The creaminess of this dish makes it a family favourite. It also reheats well for a quick lunch the next day (if there’s any left!).

Prep Time: 5 mins

Cooking Time: 10 mins

Get the recipe for Creamy Chicken and Mushroom Pasta here.

Satay Tacos


328 calories

All you need is 15 minutes for these quick tacos. Leave it to your family to fill them with their favourite fillings. Who said dinner can’t be fast and fun? You could replace the chicken with turkey, beef or pork if you prefer. We love Mexican on the 28 Day Weight Loss Challenge!

Prep Time: 5 mins

Cooking Time: 10 mins

Ingredients (Makes 4 servings)

  • cooking oil spray
  • 1 red pepper, chopped (100 grams)
  • 4 stalks celery, thinly sliced (160 grams)
  • 400 grams chicken breast fillets
  • 2 tbsp peanut butter (32 grams)
  • 1 tbsp sweet chilli sauce (15 mls)
  • 2 tsp soy sauce, salt reduced (10 mls)
  • 12 hard taco shells (120 grams)
  • 4 cups mixed lettuce leaves (120 grams)
  • 1/3 cup fresh coriander, chopped (20 grams)


  1. Spray a saucepan with oil and place over a low heat. Add peppers and celery and cook until softened.
  2. Dice chicken and add to the pan. Cook for another 4-5 minutes until browned and almost cooked through.
  3. Stir through peanut butter, chilli sauce and soy sauce. Cook for another 2 minutes until well combined and chicken is cooked through.
  4. Heat the taco shells according to packet directions. Divide salad leaves between taco shells and top with satay chicken mix and garnish with coriander leaves to serve.

Lamb and Mushroom Burger


436 calories

Burgers don’t have to be unhealthy. If you make them yourself using fresh ingredients and lots of veggies you can add the family favourite burger into your meal plan regularly.

Prep Time: 5 mins

Cooking Time: 10 mins

Ingredients (Makes 4 servings)

  • 320 grams lean lamb mince
  • 1/2 red onion, grated (50 grams)
  • 2 tsp Chinese five spice (2 grams)
  • 2 tsp extra virgin olive oil (10 mls)
  • 4 cups mushrooms, sliced (300 grams)
  • 4 wholegrain rolls (320 grams)
  • 1 tablespoon Dijon mustard (16 grams)
  • 2 cups red cabbage, shredded (200 grams)


  1. Combine lamb, onion and five spice into a pattie per serve.
  2. Heat oil in a frypan and sauté mushrooms for 3-5 minutes or until tender, set aside.
  3. Add pattie(s) to frypan and cook for 4-5 minutes on each side or until cooked through to your liking.
  4. Slice bread roll(s) in half and spread one half per serve with mustard. Top with lamb pattie(s), mushrooms, shredded cabbage and other half of roll to serve.

Want to lose weight in a healthy way?

If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 Day Weight Loss Challenge click on the link.


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