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“It’s like having a dietitian and personal trainer in my pocket 24/7” mum says

40-year-old mum-of-two Phila has lost over a stone with the Healthy Mummy 28 Day Weight Loss Challenge and is loving the CONFIDENCE she has gained and the HUGE rise in her energy levels.

She is one of six AMAZING mums who won a trip to New York City to participate in The Healthy Mummy Body Confidence photo shoot. Which is a celebration of mums living their happiest and healthiest lives.

Busy mum Phila is a picture of health and happiness and she credits much of this to living The Healthy Mummy lifestyle.

She says “The Healthy Mummy has helped by making me feel better about myself and has given me body confidence.”

In addition, she loves the energy she has gained since she started fueling her body with nutritious meals and following the exercise videos on The Healthy Mummy 28 Day Weight Loss Challenge App.

She says “I love that I now have lots and lots of energy and can run around playing with my kids.”


Weight loss results

Phila has lost over a stone and gone down 2 dress sizes (from size 14 to 10).

“The Healthy Mummy is like having a dietitian and personal trainer in my pocket 24/7”

“The Healthy Mummy 28 Day Weight Loss Challenge App is absolutely amazing!

There are so many recipes on there and also lots of exercises to do, at your own pace and at any time of day!

It’s like having a dietitian and a personal trainer in my pocket 24/7.

I now cook very delicious and healthy meals for my family which my whole family enjoys.”

Phila’s tips for weight loss

Phila offers her top 3 tips to help other mums with their weight loss goals:

  • Love yourself enough to treat and feed your body healthy and nutritious foods.
  • Move your body every day, even if it’s just half an hour of brisk walking.
  • Get enough rest, at least 6-8 hours/ night.

The Healthy Mummy team would like to congratulate Phila for taking control of her health and being one of the six Healthy Mommy moms selected to take part in the Healthy Mummy Body Confidence photo shoot. Way to go Phila!

Are you ready to become a Healthy Mummy?

28 Day Challenge
Regain your body confidence with The Healthy Mummy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by mums FOR MUMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customisable meal plans, 24/7 social support and realistic exercises mums can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.

*Images and references to pounds lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.


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