Being overweight affects more than just your waistline, it affects your whole life. From your relationships to your self-esteem to the judgement and stigma that comes with being overweight.
However, it doesn’t have to continue this way. There is help for you if you’re willing to take it!
How to stop your weight from affecting your life
Relationships & confidence
More often than not, being overweight is a barrier to having a sexual and emotional relationship with your partner. If you look in the mirror and don’t like what you see, chances are you’re not going to want your partner to see your body either.
Because if you don’t like it neither will he right? With these thoughts start the spiral into a destructive cycle of self-hate, sadness and helplessness, using food to mask those emotions feeling momentarily better, then looking at yourself and starting the cycle again.
Not only is your self-esteem suffering, but your relationship with your partner also suffers too, when you start to withhold yourself from him physically, sexually and emotionally. Unfortunately, this pattern is all too common when mums find themselves much heavier than they were before kids.
There is a large correlation between mental health issues and weight issues. Whether you feel bad about your body because of your own thoughts due to judgement or bullying from other people or whether your mental illness has led you to become inactive and overweight, there is a massive impact on you.
It becomes so difficult to see the solution to the situation, leaving you feeling not only depressed but helpless, frustrated and angry.
The reality of being overweight
If you find this is similar to your reality we need to take a look at some facts:
- A 10-year long study by Harvard University among 170,000 people found that an overweight person faces a much higher risk of suffering 50 different health issues than someone within healthy weight ranges.
- Not only is heart disease, cancers and diabetes on the cards, so too are mental health issues and cognitive delay. Overweight people have up to 8% less brain tissue than healthy adults and on some tests, 1/4 of obese participants scored so low they were considered as learning disabled.
Make a change
It’s easy for the weight to pile on after having kids; with round the clock feeding, the interrupted sleep, managing multiple kids with your own schedule, we can ignore ourselves and often put our health last. So it’s time to make some changes so you can lead a healthier life but also set a good example for your kids to follow.