Weight Loss

Amazing 7 day cleanse results from this Healthy Mummy

Wow! Seven days is all it took for Healthy Mummy 28 Day Weight Loss Challenge Member, Gemma, to lose 9.5cm off her body! She says “If I can do it, you can too!”

After completing the Healthy Mummy 7 Day Cleanse, she shares her dramatic results below.

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Healthy Mummy 7 Day Cleanse meal plan

Some months The Healthy Mummy 28 Day Weight Loss Challenge members receive a 7 Day Cleanse meal plan to follow before the next 28 Day Weight Loss Challenge starts. These 7 Day Cleanse meal plans are loaded with fresh, light and delicious recipes.

The 7 Day Cleanse is a chance to refocus and reset. It is an opportunity to limit things like caffeine and processed foods!

“Wow! Just Wow! I’m so happy with my results!”

Mum Gemma shows us what seven days of clean eating, being active and drinking water can do for your body.

Gemma says: “I didn’t weigh myself, but I did measure myself and I’ve lost 9.5cm off my body and feel great!

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To get the most out of the cleanse it is important not the stray from the plan.

Gemma says “I’ve stayed on track with my food the whole time!” She shares a snapshot of some of her daily meals which also incorporate Healthy Mummy smoothies.

So happy with her results she says “This is really amazing!

I highly recommend doing the Healthy Mummy 7 Day Cleanse!”

 

Gemma’s life before the Healthy Mummy

“The Healthy Mummy’s 28 Day Weight Loss Challenge has transformed my body and mind!”

Before Gemma started the Healthy Mummy 28 Day Challenges she was:

– an unmotivated and tired late 20 year old who never ate healthy or really cared about herself
– depressed in her own skin
– not very active and never worked out

Gemma’s life since following the Healthy Mummy program

Today this 32 year old mum says

  • “I am absolutely motivated by all the amazing support in the Healthy Mummy Community
  • I eat good, healthy food from the 28 Day Weight Loss Challenge recipe hub
  • I care about myself now!!!! I’m no longer depressed in my own skin.
  • I work out a few times a week now and am an active person every day!
  • I have so much energy
  • I run around with my daughter rather than sit on the side lines.”

“THIS IS NOT A DIET! This is a long term healthy lifestyle change that you and your family will benefit from.

Take the stress away from all aspects and start your journey today with The Healthy Mummy!”.

The Healthy Mummy team would like to congratulate Gemma for completing the 7 Day Cleanse and sharing her fabulous results with us.

Are you ready to kick-start your weight loss?

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here

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written by:

The Healthy Mummy

We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.