Now after just one month following The Healthy Mummy Challenge and enjoying the delicious smoothies, the weight is starting to come off and Sheree is noticing a big difference in her body and energy levels.
Check out her results below.
Struggling to lose weight while breastfeeding?
For some mums losing weight while breastfeeding is effortless but for many more, it is an uphill struggle. Sheree was one of these mums.
She says “I’ve struggled with my energy and weight since having my daughter 18 months ago.
Everyone kept telling me that breastfeeding makes you shed the weight but my body didn’t get that memo and it has almost been doing the opposite and storing the weight for some reason.”
Weight gain due to consuming empty calories
After taking note of what she was eating Sheree noticed it was the empty calories she was consuming in an effort to spike her energy levels that were contributing to her weight gain.
She says “Truth be told since tracking my food I have noticed I was consuming endless empty calories rather than making healthy and filling choices!”