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She says “My progress has been slow and at times seemed at a standstill, but when I compare my photos I’m so proud.
My body is still a work in progress, and it still shows the evidence of what it went through but I’m a heck of a long way from where I was just 2 years ago.
Thanks to Healthy Mummy I am where I never ever thought I could even be at age 49.
You don’t have to go fast…. you just have to make a start, keep going, don’t stop and don’t ever give up!”.
Weight Loss Results
Although the numbers are important Kerrie says the change in her body is just as important.
She is down 7 dress sizes! (from 16 to a 6). From Size 16 to 14, 13, 12, 11 , 10, and then size 8 to now size 6.
“After years of hiding my stomach to being able to now wear tight high waisted shorts with a t-shirt tucked in is a definite non-scale victory.
In fact, many of these shorts purchases were NSV’s because a lot of the time when I went down a size in these shorts I was also in a plateau where the scales weren’t moving, but my body still was changing shape.
Even now with these newest shorts the scales haven’t moved more than 2 pounds in the past 3 months but I’m buying smaller sizes at the same time”.
Kerrie’s advice to mums
“Don’t rely on the scales to tell you the whole story because they won’t.
Don’t let the scales make you feel you’re not making progress because you still are.
Don’t wait for the scales to move to a certain number to celebrate your progress.
Celebrate of all those NSV’s … whether they are related to clothes, fitness, a change in your mindset, whatever they are be proud of yourself every step of the way ladies!”.
Congratulations Kerrie. The Healthy Mummy team would like to thank you for sharing your non-scale victory with us.
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)