Mum Kelly reflects on her 100 Days to Summer weight loss results
Kelly Garlep was just one of the thousands of Healthy Mummy mums who participated in the 100 Days to Summer Weight Loss Challenge and she is here to share her results โ the good and the bad.
Thanks for keeping it REAL Kelly! Readย below to find out how she went.
Beforeย discovering The Healthy Mummy
Kelly knows the benefits of following a healthy eating and exercise plan. Since joining Theย Healthy Mummyย 28 Day Weight Loss Challengesย she has lost 4.3st.
She saysย โPrior to discovering The Healthy Mummy 28 Day Weight Loss Challengesย I never thought that I could be fitter, stronger and healthier after having two babies โ I was wrong! Finding the Healthy Mummy has been life changing and Iโm finding myself taking up opportunities I would have hidden away from before. 4.3st. gone so far and three dress sizes, getting closer to my goals each day.โ
Summer squad countdown
Determined to lose her last 2st., increase her fitness and go down some dress sizes Kelly embarked on the 100 Days to Summer Challenge.
Sheย saysย โI was lucky enough to be a part of the Summer squad for this yearโs countdown.
My countdown started with aย bangย but ended with a bit of aย fizzle.โ
Kellyโs 100 days to summer results
โIโve actually ended my countdown 4 lbs heavier than I started, but a whole dress size smaller and lost almost 4 inches from my body.
I started medication in the last two weeks that would have impacted the scales so I will see what happens when I finish the course!
My fitness has certainly increased. I joined a learn to run course, recommenced footy training and tomorrow will be completing my first fun run. GOAL ACHIEVED!โ
Ignore the scales
Kelly has realised it is important not to pay too much attention to the number on the scales.
โNever give up on your weight loss goalsโ
โTo the ladies like me who didnโt quite get there with this challenge, reflect on what you did learn and never give up on those goals.
This lifestyle works โ and thisย beautiful communityย makes all the difference to the journey!
Thanks for having me!โ
Our pleasure Kelly! Thank you for being a Healthy Mummy mum and keeping it real byย sharingย your results with us.
Itโs so easy to letย the digits on the scales become an indicator of your success. But as Kellyย has proven, the number on the scale isnโt everything. Keep at it and your consistency will get results.
Want to be a Healthy Mummy? Take part in the affordable, realistic and easy-to-follow Mums-only Challenge
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more about joining theย 28 Day Weight Loss Challenge for ยฃ1 click here.
PLUS โ connect with THOUSANDS of other mums on theย 28 Day Weight Loss Challengeby joining ourย free support community here.
