Healthy Mummy Natasha lost 4.10st while still eating dessert
Howย GOODย do all of these snacks look?
Healthy Mummy Natasha has lost almost 5st., thanks to theย 28 Day Weight Loss Challenge.
Her #1 tip? Meal prep!ย
โIโve lost 4.10st. thanks to the help from The Healthy Mummy,โย she says.ย โIโm now more organised in the kitchen and can spend a few hours each week preparing meals for the whole family.
Itย saves me heaps of money and Iโm so much less tempted to grab a takeaway, as I always have healthy homemade meals in the freezer ready to go!โ
Natasha has shared with us how she madeย 49 yummy and healthy meals and snacks from theย 28 Day Weight Loss Challengeย meal plan without compromising on taste.
โMy whole family enjoy the recipes from the 28 Day Weight Loss Challenge,โย says Natasha.ย โTheyโre easy to follow and taste delicious. But best of all, theyโre healthy and nutritious!โ
What Natasha made
Yogurt Berry Mini Cheesecakes x 12 serves
Small bites of healthy cheesecake that have a berry burst โ delicious! Great to make in advance and share with the whole family.
Date and Oat Bliss Balls x 20 serves
An easy to prepare bliss ball recipe with a great flavour combination. Store a batch in the fridge or freezer so you always have healthy snacks on hand.
Carrot and Courgette Cake made into muffins x 12 serves
While itโs still what you might call a โsometimesโ food, this cake is higher in fibre and lower in added sugar than most pre-made options. Instead of making it as a cake, Natasha hasย made it as muffins instead.
These muffins areย 203 caloriesย per serve.
You can find this recipe in the 28 Day Weight Loss Challenge recipe hub
Natashaโs 3 top tips for meal prepping and planning
1. Prepare your snacks for the week ahead of time
This makes it easier to have healthy snacks on hand in the freezer.
2. Bake double batches
Double your recipes and make extra so you can store in the freezer. It comes in handy for grab and go snacks when you are time poor.
3. Customise your meal plan to repeat snacks
That way you spend less time in the kitchen by making big batches.
Natashaโs INCREDIBLE 4.10st. weight loss story
โThe Healthy Mummy has taught me that anything is possible,โย says Natasha.
This gorgeous mum is beyond thrilled with her body transformation!
โIโm loving my transformation!ย I have gained so much more self-love and confidence dropping from a size 20/22 to a size 12/14.ย Iย canย just walk into a store now and say โI love this dressโ and grab a size 14 and not be overwhelmed as to whether it will suit or fit me.โsays Natasha.
We asked Natasha what her advice would be to other mums who areย thinkingย of making a change?
โTake one day at a time and keep moving. Every day gets you one step closer to your goal.โ
Way to go Natasha! Your transformation is INCREDIBLE! You should be so PROUD!!!
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more about joining theย 28 Day Weight Loss Challenge for ยฃ1 click here.
PLUS โ connect with THOUSANDS of other mums on theย 28 Day Weight Loss Challenge by joining ourย free support community here.
