Maria shares how she has become the best version of herself
Here at The Healthy Mummy, we strongly believe that the key to achieving and maintaining a healthy weight isn’t about going on a diet orย about short-term dietary changes.
We believe that losing weight and maintaining health is about making lifestyle changes that includes healthy eating.
The Healthy Mummy’sย 28 Day Weight Loss Challengeย is all about making long term lifestyle changes and becoming the best version of yourself.
Maria O’ Rourke has had a complete lifestyle change
Can you achieve your Christmas goal?
Maria says yes! She says that her journey with The Healthy Mummy has not been a diet, but a complete lifestyle change.ย “You still eat what you want it’s just about portion sizes and knowing what goes into your food,” she says.
Maria started theย 28 Day Weight Loss Challenge after seeing photos of herself from her holiday.ย She says she hated looking at herself, “and you can see why,” she says.ย “I didn’t like photos of me, I would crop them or just avoid being in them after having my son.”
Losing weight
Maria has lost 1 stone 3 lbs in the three months since she started. In the last challenge alone she lost 5 lbs. She says that if you want:
- A healthy lifestyle
- Better mental health
- More family time
- To save money
- To lose weight
- Be part of an amazing community support
- Become fitter
“Then theย 28 Day Weight Loss Challengeย is the right place to be,”ย she says, “I will not shy away from photos this Christmas, I will not hide and I will not crop.”
Loving the smoothies
Maria says that she has gained more energy, andย is discovering that her morning smoothie has helped her on her weight loss journey. She loves the taste of the them! โThe smoothies taste great and I love that I amย fuelling my body with extra veg or fruit,โย says Maria.ย ย โIโm genuinely full after my smoothie and I donโt crave extra food for that meal.โ
- Less fatigue
- More energised
- My nails are stronger
- Losing weight
- “And they are blooming tasty, I never feel like I am missing out!” she says.
Well done, Maria on your success with the 28 Day Weight Loss Challenge! Thank you for sharing your story and motivating other mums who are thinking of beginning to lose their pregnancy weight.
More on the 28 Day Weight Loss Challenge
Ourย 28 Day Weight Loss Challengeย is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.ย
Every week you are given a different meal plan to follow and eachย month we add NEW recipes to our Challenge Recipe Hub. That way, youโll never get bored and stay on weight loss track while digging into healthy, yummyย recipes. Some mums also choose to add inย Healthy Mummy Smoothiesย to their meal plans, but itโs totally up to you.
Learn more about ourย 28 Day Weight Loss Challengeย HERE.
If you would like a sneak peek at some of the meals, snacks and exercises from theย 28 Day Weightย Loss Challengeย you can download our FREEย recipe packs HERE.
