Weight Loss

The program that helped me lose 3.4st and feel like a beautiful bride

Many, many women DREAM about their wedding day and of course, their wedding dress. It’s a HUGE and EXCITING day were all eyes are on the beautiful bride and it’s totally common for brides-to-be to want to look and feel their very best.

Kaitie Halloran reveals how the Healthy Mummy’s 28 Day Weight Loss Challenge helped her lose 48 pounds and feel like a beautiful bride in her gown!

The program that helped me lose 3.4st and feel like a beautiful bride

The 28 Day Weight Loss Challenge is a program designed for mums BY MUMS to help them lose weight, tackle their health and fitness as well as cook delicious and budget-friendly family meals.

Mums can access the 28 Day Weight Loss Challenge via the 28 Day Weight Loss Challenge App. The Challenge App is literally filled with THOUSANDS of yummy recipes and meals (not to mention hundreds of exercise plans and tips).

The 28 Day Weight Loss Challenge App enabled Kaitie to access yummy and HEALTHY snack recipes that would not only fuel her body but curb her chocoholic-cravings.

You don’t need to deprive yourself of what you like,” says Kaitie. “I’m a chocoholic so I found a way to enjoy it healthy with the snacks.

Some of Kaitie’s GO-TO Healthy Mummy snacks

Some of Kaitie’s GO-TO Healthy Mummy snacks include:

1.Peanut Bubble Crunch

Peanut-Bubble-Crunch

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With puffed rice, peanut butter and chocolate – how can you go wrong?

Like Kaitie, you can access this recipe on the 28 Day Weight Loss Challenge App. You can also access this recipe on our website here.

2.Raw Peanut Butter Bars

Raw Peanut Butter Bars

Packed full of flavour and healthy fats. You can access this recipe on the 28 Day Weight Loss Challenge.

3.Almond and Chia Seed Muffins

Almond and Chia Seed Muffins

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Light, fluffy and totally delicious. You can access this recipe on the 28 Day Weight Loss Challenge.

Kaitie says she meal preps three-quaters of her snacks at the beginning of the week (Sunday or Monday) and then pops them in the freezer.

She then makes the rest by Friday – so she never feels ‘bored’ of eating the same sort of snacks (which can derail you from your weight loss efforts).

Healthy Mummy mains meals Katie loves to make 

Healthy Mummy mains meals Kaitie loves to make includes:

1.Mexican Lasagna

This is a great recipe for a dinner party – and your guests don’t need to know it’s healthy! You can access this recipe on our website as well as on our Challenge.

2.Hidden Veggie Chicken Nuggets

hidden veggie chicken nuggets

No need to be tempted by takeaway when you can make these delicious nuggets. Get the recipe via the 28 Day Weight Loss Challenge recipe hub.

3.Sausage Pasta Bake

Sausage-Pasta-Bake1

Get this recipe and 3 other family friendly pasta recipes that you can make in under half an hour here.

Kaitie says she also loads each of these meals with a side of broccoli.

Bride’s go to workouts

When it comes to fitness, Katie loves, loves, LOVES The Healthy Mummy’s DanceFit exercise videos.

Members on the 28 Day Weight Loss Challenge can access these DanceFit exercises under the exercise Tab.

The Healthy Mummy’s DanceFit can help you get dancing fit in your lounge room. You can take part with your kiddies, get moving in your pyjamas – however and whatever you like! No need for fancy gym memberships or expensive activewear for this one ladies.

Check out the video below for more!

Katie also likes to go for long walks as part of exercise regime as well as HIIT training a few times a week.

Katie says, “I also drink 3 litres of water a day and believe it really does help with weight loss.”

The big REVEAL

After months of hardwork…Katie got to her goal weight and looked absolutely AMAZING in her wedding dress. Check out her transformation below!

katie_bride_challenge_transformation_july_2018

Katie says, “my new goal is to loose another 10 pounds and tone up.”

Keep up the amazing work girl!

Learn more about the 28 Day Weight Loss Challenge

Our 28 Day Weight Loss Challenge is an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.

diabetes

Our Challenge entails:

  • Hundreds of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

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