11 easy ways to jazz up your spaghetti bolognese
The humble Spaghetti Bolognese is a family favourite in so many households. But there are SO MANY ways to make reliable spag bol EVEN BETTER!!! Find out how…
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Read More11 easy ways to jazz up your spaghetti bolognese
These mums have lost over 10 stone combined and have seen their confidence soar
These mums have seen their confidence soar and their whole lives change for the better, thanks to the 28 Day Weight Loss Challenge. We spoke to them as they wanted to share their story in the hope that it inspires YOU…
Rhian’s tasty go-to snacks (all under 100 calories)
Hi, I’m Rhian, mum to two little boys and the founder of The Healthy Mummy and the 28 Day Weight Loss Challenge. The Healthy Mummy is a health and weight loss program created for busy mums. It all started back in…
How to choose healthier and cheaper take away options
In many families, ordering takeaway happens at least once a week, and usually on weekend nights. It’s a chance to have a night off cooking but can be disastrous if you’re following a healthy eating plan. It can be especially hard to…
DO NOT USE PERMISSION WITHDRAWN Bye bye dimples! Mum reduces cellulite and now wears bikinis
Here’s how this healthy mummy banished her cellulite and got her body bikini ready! Kristie Brice reveals she carried most of her weight in her lower body and never felt confident enough to show off her legs and tum. But after…
Due date revealed for Meghan and Harry’s royal baby!
Speculation has been rife around when we will get to see Meghan and Harry's royal baby. At a recent royal outing, Meghan has let slip just when she is due, and it's later than most people thought.
5 exercises you can do with 5 friends (with videos)
We all know that exercising with a friend or group is ALWAYS better! It’s more motivating having someone like-minded sweating with you and of course, it’s more fun. We’ve rounded up 5 awesome workouts from the 28 Day Weight Loss Challenge…
5 tips to help you eat well once your baby is born
It’s great to follow a healthy pregnancy eating plan whilst pregnant to ensure you are eating the right nutrients and vitamins for baby’s development. But what happens when the baby is born and your attention is turned to your gorgeous newborn? Eating…
Should you be on the keto diet to lose pregnancy weight?
You’ve probably heard a bit about the keto diet from friends or on the internet, but is it right for those of us trying to lose weight post-pregnancy? Today we discuss all things keto with the Healthy Mummy team of…
Competition Winners – 15th January 2019
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few…
Dairy Free Chocolate Oats Just 280 Calories
Reducing your dairy intake can be a way for some people to reduce bloating and belly bulge. There are so many dairy alternatives to milk, yogurts and cheeses available at the supermarket that it’s not hard to try some different…
Competition Winners – 8th January 2019
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few…
These mums have lost over 46 stone and are here to inspire, motivate and support you to reach your goal
These amazing 28 Day Weight Loss Challenge mums have all a new sense of empowerment as they continue on their weight loss or health goals for 2019.
4 veggie packed winter recipes to help blast belly fat
With the cool weather well and truly settled in, it’s natural to start craving comfort foods. But if you want to lose pregnancy weight, now isn’t the time to start eating less than healthy meals. With that in mind, we…
Mum of five shares her secrets behind losing tummy fat
Before Samantha Stevenson started following the 28 Day Weight Loss Challenges she was very unhappy
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