Before Samantha Stevenson started following the 28 Day Weight Loss Challenges she was very unhappy. She had lost confidence and didn’t know where to start.
She is now well on her way to reaching her weight loss goals, refinding herself again and losing that tummy fat.
You can read her story here and grab some useful tips to blast your tummy fat!
How to blast tummy fat
Samantha started following the 28 Day Weight Loss Challenges after her little one was born and in that time has gone from a size 18 to a size 12.
“I have lost around 2 stone after my fifth child and I’m still constantly working towards my ever-changing goals,” she says.
“Before The Healthy Mummy my relationship with food was appalling and I no idea what portion control was. I would eat man-sized meals at every turn and ate until I couldn’t move.
The 28 Day Weight Loss Challenges have taught me so much and I’m learning new things every day.”
Bettering herself despite the struggles
Sam is 44 years of age and has 5 children. She has PCOS (polycystic ovary syndrome) and suffers from severe IBS (irritable bowel syndrome).
Samantha’s 8 tips for losing tummy fat (that worked for her)
Are you ready to become a Healthy Mummy and blast some tummy fat?
Check out the 28 Day Weight Loss Challenge. It’s an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.
Our Challenge entails:
- Hundreds of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
To find out more on the 28 Day Weight Loss Challenge click here.