14 easy ingredient swaps that show how recipes can be easily adapted
Ever discovered midway through a recipe you don't have all the ingredients? The good news is, there is some simple ingredient swaps you can make that won't compromise the recipe.
Sara Wright
8 drinks that will BOOST your weight loss results
It's not always enough to change what we eat and increase our exercise. In some cases, what we drink can help boost our weight loss results.
10 foods to AVOID if you want to lose weight
It's not always easy knowing what foods to cut out, to have in moderation or that you're able to consume if you are trying to lose weight.
5 ways to sneak more veggies in your diet and hit your 5 a day!
You may have heard it MULTIPLE times, but it seems we are NOT getting enough vegetables into our diet. Experts say we should be aiming for 5 serves.
7 foods to AVOID at a restaurant if you want to lose weight
Many of us struggle to eat healthily and not undo all of our hard work when we’re dining at a restaurant. The trouble is, portion sizes can often be hefty and we often don’t know what goes into meals on…
Meet our GLOBAL SQUAD who together have lost a total of 3.5 stone in 12 weeks
Meet our GLOBAL SQUAD who together have lost a total of 17 stone across the globe doing the 28 Day Weight Loss Challenge and over 3.5 stone in just 12 weeks.
6 desserts that can help you lose weight!
Just because you’re on a weight loss kick, nobody said you had to give up desserts! In fact, you can still have the sweet stuff, just a healthier version. Sweet treats often contain a high amount of sugar and calories,…
Boost your mood NATURALLY with these 20 feel-good foods
It’s not jut exercise that helps boost your mood, food does too! Bananas are shaped like a smile and really do make you feel happy, walnuts resemble a brain and are great for brain health, while kiwifruit can help you…
5 cheeses you CAN eat while trying to lose weight
Dieters often believe the best way to lose weight is to cut out dairy-rich food – especially cheese. True, lots of cheeses are high in fat, sodium, and calories. But it turns out, cheese can actually help you shred the…
6 useful time-savers for your meal prep
They don’t have to be expensive to make a massive difference in your meal prep! Make sure you have these 6 super time saving utensils to hand, they’re meal prep game changers. Meal prepping is the key to a happier,…
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