Sara Wright

Mum shares the photo that inspired her to make a change

Mums share their ‘Easy’ MEAL PREP for achieving weight loss success

With the kick off of another 28 Day Weight Loss Challenge Healthy Mummy mums have been busy in their kitchens getting their meal prep done….
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You won’t believe what this weight loss mum ate during her camping trip

Family camping trips are a blast! But for mums trying to stick to a healthy eating regime or looking to lose weight, they can be…
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8 things to do differently if you’re NOT seeing the results YOU WANT

Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…
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The Ultimate 5 Ingredient Ham & Cheese Baked Potato

Here’s a really nourishing lunch or dinner that you can easily prepare with your own favourite toppings. Ideal for the kids too – get them to…
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How to avoid making these 8 isolation food mistakes

Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open…
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Midwives are being told to STOP refusing epidurals in labour

Midwives have been accused of refusing epidurals to labouring women who have requested it, a new report has found. Guidelines state that epidurals should be…
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What a difference a year can make! Mum loses over 4 stone with The Healthy Mummy

“I finally took a new progress picture and weighed myself –  Jan 2019 I was 13.5 stone now I’m 9 stone that’s 4.2 stone difference!…
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The dessert all our mums are raving about

This is the one dessert that everyone drools over on the 28 Day Weight Loss Challenge. You too will want to add this one to…
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Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums

Hundreds of mums around the globe join The Healthy Mummy 28 Day Weight Loss Challenges each week with the primary goal of losing weight. And that, they…
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