Check out these 10 AMAZING mums who have completely transformed their bodies, health and lives after losing weight with the The Healthy Mummy 28 Day Weight Loss Challenges. They proudly share their MIND BLOWING body transformations with us. Way to…
Portion control is one of the most important factors in weight loss, weight maintenance and weight gain, especially when you are trying to lose weight. If you eat just the right amount of food, you’ll strike a balance and you’ll…
We are always listening to our Healthy Mummy community and what they want next from our 28 Day Weight Loss Challenge. Which is why we have just added Keto Lite: Safe for Mums meal plan.
These sweet and zesty lemon cheesecake tarts are easy, guilt free and totally mouthwatering! Sweetened with natural honey and free of gluten, these are the PERFECT healthy treat, especially if you’re following the 28 Day Weight Loss Challenge. The kids will…
Making small changes is the easiest and most achievable way to lose weight if you are on the 28 Day Weight Loss Challenge. In fact, choosing healthy foods is WAY easier than you could even imagine! These smart swaps will make…
We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge. Which is why we have the new stronger fitness program.
Arancini balls are a great lunchbox item from the 28 Day Weight Loss Challenge for the whole family and you can add your favourite flavour combinations to suit everyone. You can make the arancini balls ahead of time and store them…
On a cool evening there’s nothing better than some comfort food. And this chunky beef and vegetable pie is the PERFECT healthy comfort food! Thanks so much Cassandra Wight for sending through your recipe! We have SO many yummy pie recipes…
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! Squats are a fantastic exercise for helping to build muscle and to get wonderful toned legs. The exercise also promotes body wide muscle building, working up…
Want to up your fitness level and get strong legs, glutes and core?!! Check out this quick and effective lower body work out from our new 28 Days Stronger Fitness Coach Nathalia Melo! “I don’t have time‘ is one of…
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