Let’s start by thinking about what are the goals of a healthy diet for children. It’s easy to bat around words like “optimal health” or “total well being”, but these words can mean different things for different people.
Ladies, we hear you. So many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Julia Meadows is one of these people. While the fit mum has managed to lose 1.8st* through the 28…
Apparently, the desire for wanting to devour and squeeze your baby’s fat rolls is TOTALLY NORMAL, say experts. No... you’re not going mad!
These simple mini frozen treats are a recipe from the 28 Day Weight Loss Challenge and they are the PERFECT sweet treat to stop cravings in their tracks. Small bites of healthy cheesecake that have a berry burst, what’s not to…
Can you believe mums have lost over 500 stone with The Healthy Mummy?! AMAZING! We’ve been helping busy mums shift the baby weight and blast the belly fat for eight years, and we are CONFIDENT that we can help you too! One of…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If…
At The Healthy Mummy – we have and will ALWAYS value the customer and community’s health and wellbeing as NUMBER 1 So we wanted to run a BIG health survey to find out what our health concerns are, how we…
Doesn’t it feel like so many people in the public eye are pregnant right now?! In fact, 2019 is shaping up to be a mini-celebrity baby boom! Here are 12 gorgeous mammas in the limelight that are set to give birth this year…
For a budget friendly meal that is easy to prepare and sure to please the whole family, try this recipe from the 28 Day Weight Loss Challenge. Use a lean sausage, preferably from the butcher to avoid preservatives and additives. This…
Previous studies have revealed that up to 70 percent of young children develop strong attachments to objects such as toys or blankets but they go beyond just providing comfort. In fact, experts say a toy can actually help your baby…
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
