Snacking is an important part of the 28 Dayย Weight Loss Challenge – that’s why we recommend 3 main meals and 3 snacks per day on our meal plans. But snacking doesn’t mean reaching for processed snacks or chocolate bars –โฆ
ย See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every fewโฆ
Maintaining momentum with your weight loss plan is difficult enough, but throw in discomforts associated with having your period or better known as โthat time of the monthโ and it gets ever harder. It would be nice to just downโฆ
A great feature of the 28 Day Weight Loss Challenge app is the variety of workouts that are available to you (and the app is free for members). You can work out indoors if the weather isnโt ideal, but whenโฆ
Inย the Healthy Mummy Private Facebook Support Groupย we see mums asking all the time;ย โwhatโs the quickest way to shift my tummy fat?โย andย โwhat foods should I avoid to ditch the mum tum?โย all the time. While weight loss and a toned, flat tummyโฆ
If youโre in a relationship with someone who wants to โget busyโ more than you or vice versa, then donโt despair because youโre not alone. According to the director ofย Sexual Health Australiaย and mother of three Desiree Spierings, having mismatched libidosโฆ
This Australian woman was diagnosed with multiple sclerosis (MS) and feared she may never be able to have a family of her own. But then she fell pregnant! And the miracle didnโt end there โ she went on to conceiveโฆ
Itโs an overwhelming process when you make any type or lifestyle change, especially when you are a busy mum. This is why we created the 28 Day Weight Loss Challengeย for mums, just like you, who want to lose weight. Andโฆ
This very amazing mum has lost over 9 stone with The Healthy Mummyย 28 Day Weight Loss Challengesย and she has some very inspiring words of wisdom for you.
Winter is HERE, and itโs natural for everyone to get a bit run down and suffer from coughs, runny noses and sniffles.ย Kids are especially susceptible to illnesses and itโs important to build their immune systems to prevent sickness. Here areโฆ
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