Hi, I’m Rhian, mum to two little boys and the founder of The Healthy Mummy and the 28 Day Weight Loss Challenge. The Healthy Mummy is a health and weight loss program created for busy mums. It all started back in…
In many families, ordering takeaway happens at least once a week, and usually on weekend nights.  It’s a chance to have a night off cooking but can be disastrous if you’re following a healthy eating plan. It can be especially hard to…
Here’s how this healthy mummy banished her cellulite and got her body bikini ready! Kristie Brice reveals she carried most of her weight in her lower body and never felt confident enough to show off her legs and tum. But after…
Speculation has been rife around when we will get to see Meghan and Harry's royal baby. At a recent royal outing, Meghan has let slip just when she is due, and it's later than most people thought.
We all know that exercising with a friend or group is ALWAYS better! It’s more motivating having someone like-minded sweating with you and of course, it’s more fun. We’ve rounded up 5 awesome workouts from the 28 Day Weight Loss Challenge…
It’s great to follow a healthy pregnancy eating plan whilst pregnant to ensure you are eating the right nutrients and vitamins for baby’s development. But what happens when the baby is born and your attention is turned to your gorgeous newborn? Eating…
You’ve probably heard a bit about the keto diet from friends or on the internet, but is it right for those of us trying to lose weight post-pregnancy? Today we discuss all things keto with the Healthy Mummy team of…
Reducing your dairy intake can be a way for some people to reduce bloating and belly bulge. There are so many dairy alternatives to milk, yogurts and cheeses available at the supermarket that it’s not hard to try some different…
These amazing 28 Day Weight Loss Challenge mums have all a new sense of empowerment as they continue on their weight loss or health goals for 2019.
With the cool weather well and truly settled in, it’s natural to start craving comfort foods. But if you want to lose pregnancy weight, now isn’t the time to start eating less than healthy meals. With that in mind, we…
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