Rachael’s favourite Healthy Mummy meal is the Stovetop lasagne, “it is soooo tasty ( I substitute for turkey mince as I am trying to eat as lean as possible) and my favourite snack without a doubt the Weetabix slice.”
Rachael’s exercise plan
“I tend to exercise doing HIIT classesat the gym ( they have a creche) and playing tennis and going to the gym. I make sure I do some kind of exercise every day Monday-Friday.”
How to tone. If you are trying to tone up try and eat lean foods so substitute red meat for chicken or Turkey.
Give it time, Rome wasn’t built in a day. You may not see anything for a week then the next week the results really come through and pay off!
Prep prep prep, I always have Healthy Mummy snacks savoury and sweet in my fridge, I have not bought a chocolate bar ( which I love) in the whole 8 weeks!!
Don’t give in even if you fall off the wagon for a day or a week it’s much easier to get back on it now that it will be in one month or 2 months’ time!! Yes, I had the odd bad day but the next day I woke up and said: “I’m going back to the way I was when I am achieving so much.”
The Healthy Mummy communityhas really been so supportive. I have asked lots of questions and people are always there, no one judges you, everyone is genuinely there to help you achieve your goals.