Sarah made 85 back-to-school meals and snacks for £123
Mum and 28 Day Weight Loss Challenge member Sarah Cryer wants to tell you one simple way that you could save time and money, while you feed your family healthy meals and snacks. It’s meal prep!
Getting organised with your food shopping and preparing food in advance for the week has SO MANY benefits, which Sarah can attest to.
Sarah loves how meal prep keeps her on track
Sarah says, ‘What can I say? I love meal prep! I love how much time and money it saves me and I love knowing I have filled my fridge/freezer with nutritious meals from the 28 Day Weight Loss Challengethat are suitable for the whole family!’
Make the challenge even easier with meal prep
If you want to lose weight, you’ll know that you need to focus on what goes in your mouth. That’s why Sarah went to town on her meal prep on the weekend – she wanted to ensure she started this month’s 28 Day Weight Loss Challenge on the right foot!
It has been the last day of the school holidays and will be all go go go from tomorrow. So I needed to ensure I was well prepared for squeezing school and extracurricular activities back into our lives.’
Sarah made 85 serves of meals and snacks for £123
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‘All from ingredients already in the fridge, freezer or pantry!’ says Sarah. This is so thrifty Sarah! The snacks took Sarah about 2 hours to prepare.
Use the recipe hub to make snacks from what you have on hand
If you have some rogue ingredients in the pantry, just jump onto the 28 Day Weight Loss Challenge recipe hub where you can search for a recipe to make.
For instance you might search an ingredient like ‘oats’ and then select ‘snacks’ and ‘5 and under’ – which will bring up TWENTY EIGHT snack recipes that a) contain oats and b) have 5 or less ingredients. That’s how easy the 28 Day Weight Loss Challengerecipe hub is!
Like Sarah, you can meal prep your way to weight loss with the 28 Day Weight Loss Challenge. When you’ve got a kitchen full of healthy food, there’s no temptation to opt for a take away pizza or a muffin from the cafe.