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The ULTIMATE meal prep guide for mums who don’t know where to start

If you’re a busy mum (check) with a to-do list as long as your arm (check) who wants to eat well but hasn’t got hours to spend in the kitchen (check check) this meal prep guide is for you.

We do talk an awful lot about meal prep here at the Healthy Mummy and on the 28 Day Weight Loss Challenge, but we understand that some of you have never attempted it before. So you may be feeling a little overwhelmed with how it all works.

Read on for a huge variety of tips, advice and recipe suggestions that will work well for you when you jump on board the meal prep train.

All aboard!



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