It can be hard to find time to exercise when you’re a busy mum, even harder when you’re at home with young kids under foot.
If you’re following our healthy eating and exercise plan there are ways you can get your daily exercise in without costly gym memberships.
All of our 28 Day Weight Loss Challenge workout videos are created specifically for you to do in the comfort of your own home!
Exercising at home is easier than you think!
Incidental exercise can be a great way to get moving, without even knowing it! From doing everyday household chores to picking up your kids, all of these activities add up.
Regular exercise done in short bursts throughout the day means you can get on with the tasks of your day and STILL get on top of your weight loss goals.
Check out these 4 exercises you can do at home (no equipment required):
1. At home HIIT workout
Try this easy to follow HIIT workout. You can do these easy HIIT exercises at home, at the park, or pretty much anywhere.
2. Leg exercises in your lounge room
Targeting your legs doesn’t have to be done at a gym! Try adding these 6 simple booty burners into your workout and get those glutes firing.
3. Butt and thigh exercises
No gym required! You can use your own body weight though as you gain strength, you may want to incorporate some light weights (you can buy these very cheaply now, or even use cans of tinned tomatoes or filled up water bottles). Check out how this mum toned her butt and find some exercise inspiration here.
4. Belly blasting exercises
Need simple, doable exercises for blasting belly fat? Here they are! Check out our Belly Blaster workouts to trim your mid-section at home.
Ready to join the 28 Day Weight Loss Challenge?
Be inspired to change your life with the 28 Day Weight Loss Challenge, with more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!