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Why Do My Muscles ACHE After Exercise

If youโ€™re on theย 28 Day Weight Loss Challengeย youโ€™ll most likely be asking your muscles to work a little harder than they might be used to. So there is a chance that youโ€™ll experience Delayed Onset Muscle Soreness (DOMS).

This is quite common especially if you havenโ€™t exercised a certain muscle in a while. The reason itโ€™s called โ€˜Delayedโ€™ Onset Muscle Soreness is because you donโ€™t actually feel the full extent of the soreness until around 48 hours after performing the exercise.

You may feel a little sore the next day, but itโ€™s not until the following day that DOMS really kicks in.

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The soreness wonโ€™t be present at rest, but as soon as you ask the muscle in question to perform a movement you will quickly know about it.

Itโ€™s important to note that this isnโ€™t an injury and doesnโ€™t require medical assistance โ€“ the only thing you can do is let the soreness subside in its own time which could be up to 7 days.

Itโ€™s also important to remember this isnโ€™t a reason to stop your exercise routine โ€“ it just means that you need to manage the intensity that you choose on the ย 28 Day Weight Loss Challengeย and not push too hard while your muscles are recovering.

Why not try the Warm-up and Cool-down workoutsย in the 28 Day Weight Loss Challenge app? These are some short and easy workouts that will assist your body to cater for extra exercise that you are now achieving.

Here are 10 reasons why you should always add a stretching sequence to your workouts.

1.ย It reduces muscle tension, and makes your body feel more relaxed.
2.ย It helps to increaseย your range of motion. The more you stretch, the more flexible you will become and less proneย to injury.
3.ย It helps to prevent muscle strains. A pre-stretched muscle resists stress far betterย than an un-stretched muscle.
4.ย It helps to prevent joint strains.
5.ย It reduce yourย risk of having back problems.
6.ย It prepare yourย body for a strenuous workout.
7.ย It helps to increase โ€˜body awarenessโ€™.
8.ย It promotes good blood circulation in your muscles.
9.ย It can help reduce period pain (in women).
10. It reducesย muscle soreness after exercise.

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Click here to read how Julia feels fitter and healthier now than she did pre-kids, thanks to the diet and exercise from the 28 Day Weight Loss Challenge.

Are you ready to kick-start your weight loss?

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโ€™s where the Healthy Mummyโ€™sย 28 Day Weight Loss Challengeย can help.

Our Challenge entails:ย 

  • 28 days of at home exercise routines (no gym needed) โ€“ with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums โ€“ under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining theย 28 Day Weight Loss Challenge for ยฃ1 click here.

PLUS โ€“ connect with THOUSANDS of other mums on theย 28 Day Weight Loss Challengeย by joining ourย free support community here.

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