Lemons contain vitamin C, and a small amount of a number of vitamins and minerals, including B-vitamins ( niacin, folate, thiamin, riboflavin) as well as potassium, zinc, and magnesium.
Lemons can help with the treatment of constipation, dental problems, throat infections, fever, burns, respiratory disorders, and high blood pressure.
6 Lemon recipes good for your soul and your IMMUNE system
Ginger Chicken rice bowl
The perfect immune boosting combination of ginger and lemon! This ginger Chicken bowl is just what you need to help fight any nasty bugs.
These protein-rich meatballs with lemon zest are perfect for a snack, or you could serve them as a main meal with a side of salad and veggies if you’re following the 28 Day Weight Loss Challenge.
Grilled Tahini Salmon Bowl
This recipe from The Healthy Mummy 28 Day Weight Loss ChallengeKeto Lite meal plan and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another day.
Lemon and coconut bliss balls
A healthy and tasty snack when you are feeling a bit under the weather and not up for a big meal.
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