Easy Cheesy Corn Bites Prepared In The Air Fryer

If you’re looking for a new favourite savoury snack, look no further than these cheesy corn bites. These delicious and easy to make bites are crispy on the outside and gooey on the inside. Simply irresistible!!

Cooked in an Air Fryer they are lower in fat and calories than traditional deep fried bites – perfect if you are looking to shed some kilos.  Plus, because you don’t need any fancy ingredients to make them, the are kind on the budget too!

Part of our NEW Air Fryer recipe range offered inside the Healthy Mummy App and the 28 Day Weight Loss Challenge, these enticing savoury bites will have the whole family coming back for more!

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Easy Cheesy Corn Bites Prepared In The Air Fryer

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Course

Snack

Prep Time

20 mins

Cook Time

20 mins

Servings

2 per serve MetricUS Imperial

Ingredients

• 500 grams canned corn kernels rinsed and drained
• 1 cups shredded light mozzarella
• 170 grams light cream cheese softened
• 2 large eggs beaten (100g)
• 4 spring onions finely chopped
• 1/2 tsp chilli powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 cup polenta
• 1/2 cup plain wholemeal flour
• 3/4 cup wholemeal breadcrumbs
• 1/2 cup Parmesan cheese
• salt
• pepper

Course Snack Prep Time 20 mins Cook Time 20 mins Servings 2 per serve MetricUS Imperial Ingredients 500 grams canned corn kernels rinsed and drained 1 cups shredded light mozzarella 170 grams light cream cheese softened 2 large eggs beaten (100g) 4 spring onions finely chopped 1/2 tsp chilli powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 cup polenta 1/2 cup plain wholemeal flour 3/4 cup wholemeal breadcrumbs 1/2 cup Parmesan cheese salt pepper

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Instructions

1. Preheat air fryer to 180C .
2. In a large bowl mix together corn, mozzarella cheese, cream cheese, spring onions, salt, pepper, garlic powder, onion powder, and chilli powder. Stir until well combined.
3. Add polenta, flour and eggs to the corn mix, mix until well combined.
4. In a small bowl combine the breadcrumbs and the parmesan cheese.
5. Using a tablespoon scoop mixture and roll into balls.
6. Roll corn bites into the parmesan mixture to coat.
7. Place in the air fryer tray, ensuring no balls are touching. Cook for 8-10 minutes or until golden
8. 2 balls is one serve.

Recipe Notes

178 calories per serve

Want more Air Fryer recipes? Check out the 28 Day Weight Loss Challenge

This recipe from our  28 Day Weight Loss Challenge and is a yummy example of just SOME of the delicious, healthy and easy to make snacks and meals you can tuck in to.  

With over 4,500 recipes to choose from our 28 Day Weight Loss Challenge helps you eat well (and deliciously) with ease and while losing weight.

You can learn more about our Challenge HERE.