3 & 1/2 Stone GONE in 26 weeks!
Julie tells us how a daily Healthy Mummy Smoothieย and preparing Healthy Mummy snacks in advance helped her lose 3 and 1/2 stone in just 26 weeks on the 28 Day Weight Loss Challenge. Find out how you can do theโฆ
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Read More3 & 1/2 Stone GONE in 26 weeks!
The recipe everyone is raving about! Itโs a MUST TRY!!
Yet another new recipe from the 28 Day Weight Loss Challenge is so popular with members it ‘goes viral‘ within the Healthy Mummy community! Our members sharing their experience with the utterly delicious PEPPERONI POTATO PIZZA BAKE! Not only doesโฆ
Clever tips to keep your avocado fresh PLUS 5 healthy recipes
Did you know that avocados are packed full of health benefits? Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the Vitaminโฆ
Mum says The Healthy Mummy is not just a weight loss program for mums it’s for the whole family!
Anne shares how The Healthy Mummy is not just a weight loss program for mums but her WHOLE family has benefitted. “Win-win for everyone!” Yes, she feels much happy in her own skin, but so does her husband after losingโฆ
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. Itโs a great cardio workout that uses your leg muscles and gets your heart pumping. But there are ways you can get more out of your walks and burnโฆ
Pepperoni Potato Pizza Bake
A delicious family-friendly potato bake inspired with the flavours of a pizza. This recipe from the 28 Day Weight Loss Challenge only needs a few key ingredients, making it a really easy and delicious family meal. Print Recipe Pepperoni Potatoโฆ
Competition winners 4th – 17th February 2020
See if youโre a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winnersโฆ
Superfood Rocky Road
A delicious and nutritious version of a chocolate treat from the 28 Day Weight Loss Challenge that contains super antioxidant goji and cranberries. Both of these are great sources of vitamin C. When your immune system needs help it usesโฆ
Nicole shares in 6 months she has lost 2 stone, 2 dress sizes and gained bags of confidence!
After 6 months on the 28 Day Weight Loss Challenge, Nicole shares the difference she has noticed to both her body and her mental health. โThis month marks my 6 month anniversary with Healthy Mummy and I am so gratefulโฆ
Fiona shares: โI did it!! I ran a 10k raceโ
Fiona found a passion for running thanks to the Healthy Mummy 28 Day Weight Loss Challenge. “The feeling of accomplishing something I had no idea or guarantee that I could do was amazing and has really encouraged me to keepโฆ
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an extra decade of life.
SNEAK PEEK: 4 recipes from March 28 Day Weight Loss Fat Blaster Challenge
To get the balance back into your diet and lifestyle and give your weight loss goals a kick start join us on the Fat Blaster 28 Day Weight Loss Challenge. Learn about healthy and delicious foods that can aid yourโฆ
Spiced Quinoa Crumbed Chicken Soft Tacos
This delicious recipe comes from the 28 Day Weight Loss Challenge. To make these tacos gluten-free, ensure your oats are a gluten-free variety. The whole family will enjoy this Mexican-inspired dish. Adjust the chilli powder accordingly to suit your tastesโฆ
Even more reason you should meal prep in advance – science proves food tastes better the next day
The Healthy Mummy is all about making life easy and one way a lot of our community achieve this is by meal prepping and getting the weekly meals ready in advance. This saves on time and to help keep youโฆ
5 Healthy Mummy’s share their weight loss success
This is what The Healthy Mummy community is all about! Mums sharing their journey with other 28 Day Weight Loss Challenge members to help inspire and motivate each other to reach their goals. When women support each other incredible thingsโฆ
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