What a difference nine months can make! Kaire Konton-Smith has shared her incredible transformation photos after joining the 28 Day Weight Loss Challenge and all we can say is WOW! We asked Kaire to give us her insider tips on how…
A delicious and easy to prepare breakfast parfait with only a few ingredients. This recipe serves three so store leftovers in the fridge to enjoy throughout the week. They look so fancy but their secret weapon is that they are…
With an Asian twist this Chicken Bowl recipe from the 28 Day Weight Loss Challenge is packed with flavour and a little chilli kick! Make it as hot (or as not) as you like. This recipe is full of protein…
Just imagine a smoothie that tastes just like a Raspberry Ripe!! Well here it is! This smoothie recipe from the 28 Day Weight Loss Challenge, has all the decadent flavours of chocolate, berry and coconut and will instantly remind you…
This is a delicious tasting smoothie from the 28 Day Weight Loss Challenge, BURSTING with healthy ingredients and full of nutrition. If you need a smoothie that’s going to set you up for the day, boosting your nutrition and leave…
S’Mores are often a family favourite around a camp fire. This recipe takes them to the next level by turning them into a delicious tart that you an enjoy at home. It’s totally indulgent and the whole family will thank…
As the year comes to a close and we’re finishing up at work, families are getting excited that Christmas is just around the corner. Now is the time to get in the holiday spirit so grab the popcorn, cosy up…
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find ourselves drowning in leftovers come Boxing day. Coming up with new and inventive ways of reusing the leftovers from the Christmas…
We are so excited to announce Brand New Workouts coming to the Healthy Mummy App! Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout – yes…
“Mum, I’m hungry” – the phrase we all hear TOO much, even more so at Christmas time while the kids are off school. To make your Christmas a little easier this year, Healthy Mummy Challenge member Robyn Jurd has given us her favourite…
Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! Woah! And that’s just Christmas day! If you look at all the other Christmas treats over the festive season,…
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