Recent Articles by rhian petch
These 6 Incredible Mums have transformed their Bodies AND Self Confidence and feel FANTASTIC!
21 Aug 2020
As anyone who has been on a weight loss journey will tell you, it’s all too easy to become focussed on all the weight to…
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7 ways to Lose Weight when you’re Working from Home
26 Jun 2020
Working from home can be a blessing or a curse. Especially for busy mums. Whilst many mums already opt to work from home, giving them…
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Mum finally overcomes negative body issues and smashes weight loss goals!
23 Jun 2020
If you have ever suffered from negative self-talk, where an inner voice sabotages your health and weight loss plans by convincing you to give up,…
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Mum celebrates incredible new body and says “Losing 3 stone has made me a better wife and mum”
29 May 2020
Mum Aimee has learned not to obsess about the scales and has lost 3 stone in just over 2 years. She is stronger, happier and…
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Mum now medication free since losing 2.8 stone and overcoming depression
20 May 2020
Losing weight can have a huge impact on your mental health and self-confidence as Mum Belinda has discovered since joining the Healthy Mummy 28 Day…
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Get the tissues ready! Healthy Mummy shares her Sensible Social Distancing Pre Wedding Celebration
07 May 2020
Healthy Mummy Paula's wedding was cancelled due to COVID 19 and while she didn't get the wedding she had planned, Paula still got to experience…Read more
How to make your own ‘home gym’!
27 Mar 2020
Get fit and toned at home with items around the house! You don’t need fancy equipment to break a sweat, activate your muscles and increase…
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Boost your Immunity with this 7 day Exercise Plan
18 Mar 2020
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune…
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The recipe everyone is raving about! It’s a MUST TRY!!
24 Feb 2020
Yet another new recipe from the 28 Day Weight Loss Challenge is so popular with members it ‘goes viral‘ within the Healthy Mummy community! Our…
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Mum of 5 shares awesome hack to get kids to try new foods!
13 Feb 2020
Healthy Mummy Hannah knows a thing or two about feeding children! With five kids aged between 8 and 2-year-old twins, she has come up with…
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