Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. It incorporates a warm up and uses full-body exercises that engage as many muscle groups as possible. It is FUN, smashes the calories and leaves no time for…
In the lead up to Christmas having a big family and a small budget can be stressful, read these tips to help you curb these feelings of anxiety during the festive season.
The Healthy Mummy uses cinnamon in loads of recipes and not only due to its amazing taste, but also due to its fat burning properties. Here are a few easy ways to use the powers of cinnamon to help you…
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from our 28 Day Weight Loss Challenge and are healthy,…
We love to celebrate the great achievements of our wonderful mums at The Healthy Mummy. They are reaching their weight loss goals.
Having a decent age gap between siblings, either by choice or by circumstance, has its advantages. Sure it means you might have forgotten what it’s like to be in the trenches of parenting, but there are some definite pros.
It can be hard to find time to exercise when you’re a busy mum, even harder when you’re at home with young kids under foot. If you’re following our healthy eating and exercise plan there are ways you can get your…
If you’re worried that you are going to overdo it at Christmas time (with calories AND your budget) the 28 Day Weight Loss Challenge is here to help. We’ve pulled together a whole week of festive meals and snacks for…
If you want to lose weight and feel good, improving your gut health should be an essential component of your lifestyle. It boosts immunity, keeps your digestive system regular (yes, that means a regular poo), and is linked with healthy…
Sometimes here at Healthy Mummy HQ we think we kind of know a thing or two when it comes to Christmas baking. Mince pies – tick. Fruit cake – tick. Fudge – tick. And then along comes a revelation like this that just…
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