Tabata is a high-intensity interval training (HIIT) workout, featuringย exercises that lastย four minutes. It incorporates a warm up and uses full-body exercises that engage as many muscle groups as possible. It is FUN, smashes the calories and leaves no time forโฆ
In the lead up to Christmas having a big family and a small budget can be stressful, read these tips to help you curb these feelings of anxiety during the festive season.
The Healthy Mummy uses cinnamon in loads of recipes and not only due to its amazing taste, but also due to its fat burning properties. Here are a few easy ways to use the powers of cinnamon to help youโฆ
Want something to do with your kids when itโs cold outside?ย Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from ourย 28 Day Weight Loss Challengeย andย are healthy,โฆ
We love to celebrate the great achievements of our wonderful mums at The Healthy Mummy. They are reaching their weight loss goals.
Having a decent age gap between siblings, either by choice or by circumstance, has its advantages. Sure it means you might have forgotten what itโs like to be in the trenches of parenting, but there are some definite pros.
It can be hard to find time to exercise when youโre a busy mum, even harder when youโre at home with young kids under foot. If youโre following our healthy eating and exercise planย there are ways you can get yourโฆ
If youโre worried that you are going to overdo it at Christmas time (with calories AND your budget) the 28 Day Weight Loss Challenge is here to help. Weโve pulled together a whole week of festive meals and snacks forโฆ
If you want to lose weight and feel good, improving your gut health should be an essential component of your lifestyle. It boosts immunity, keeps your digestive system regular (yes, that means a regular poo), and is linked with healthyโฆ
Sometimes here at Healthy Mummy HQ we think we kind of know a thing or two when it comes to Christmas baking.ย Mince pies โ tick. Fruit cake โ tick.ย Fudgeย โ tick. And then along comes a revelation like this that justโฆ
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