As we are in winter, many people worry about their weight loss slowing down. But don’t worry we’re here to help you look your BEST, no matter what the season! Here are a EIGHT incredible tips to help you stay on track with the 28 Day…
Your immune system is always hard at work protecting your body from disease. But there are ways to help support this intricate system in your body to help reduce your incidence of illness (or at least reduce the severity). This is…
Help your kids fight the dreaded winter colds and flu that are going around by filling them up on meals with essential nutrients to help boost their immune system. “The first line of defence is to adopt a healthy lifestyle,” says…
With just a few everyday ingredients, you can be tucking into this sweet dessert with minimal effort. This recipe was sent in by 28 Day Weight Loss Challenge member Cassie, who says you will need a silicone mini muffin tray so that you can…
Waking up with a hangover is one sure-fire way to know you’ve had too much to drink last night. But even if you are waking up feeling fine, you could still be overindulging on alcohol. Here are 8 surprising ways…
When you’re planning a pregnancy it’s hard not to daydream about the moment that you reveal your precious secret, some of us hope that day will be Christmas when we’re surrounded by everyone we love. But if you’ve had months of negative…
Here at The Healthy Mummy, we are strong believers and advocates of meal prepping. We have no doubt that this helps you to stay on track with your health.
Nothing says ‘festive’ quite like a fruit cake! And while traditional recipes aren’t always the healthiest, we’ve got you covered with a completely delicious, nutritionally balanced option. Packed with juicy fruit, cranberries and those spices we all love to use…
Who loves baking and making treats to share during the festive season? We stepped into Healthy Mummy Libby Butler’s kitchen to take a peak at how she keeps the kids satisfied during the Christmas season. “While there isn’t much I can do…
28 Day Weight Loss Challenge member Bronwen Lee has sent us this festive-looking smoothie. Bronwen loves it with the strawberry smoothie powder, but it would also work well with vanilla too! Bronwen says ‘Fresh or frozen cranberries work well in this recipe, and…
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