These busy mums make their health a priority (and tell us how to do the same!)
Being a hectic and exhausted mum doesn’t mean you’re too busy to make your health a priority. At The Healthy Mummy, we know all too well about being healthy.
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“Relationship issues make me eat emotionally.” Why do you do it and tips to help you stop
Our connection between relationships and food starts from when we are babies bonding with our mums and continues into adulthood. It's no surprise then that we can eat emotionally when we suffer stress in our adult relationships. Find out why this is and some tips to help overcome it.
How to get past a traumatic birth so you can have another baby
If you want another baby but are held back by previous experience such as a traumatic birth, there are ways to work through this. Here are three tips.
5 budget beauty tricks to fake a full night’s sleep
They’re our ‘I’ve had no sleep’ saviours. The budget beauty tricks you can turn to when you’re running on less than 2 hours of sleep (total) and wondering if it is actually possible to use toothpicks to prop open your…
This mum is helping 120 kids to eat better with The Healthy Mummy
We love seeing our community share our recipes with others but this takes the cake. Healthy Mummy, Emmy Nyamaropa is using Healthy Mummy recipes to feed the 120 kids and 30 staff at the childcare centre where she works.
This mum never thought she’d wear a bikini in public, but she has after losing almost 44 pounds
Sam never thought she’d rock a bikini in public, but guess what?! She’s done it! This mum has lost an impressive 43.4 lbs on the 28 Day Weight Loss Challenge and we are SO happy for her!
Meghan Markle’s pregnancy diet and exercise plan
On the back of the news that Meghan Markle and Prince Harry are expecting their first baby, we couldn’t help but wonder what her pregnancy plan is! Following a healthy pregnancy eating plan is a good idea when pregnant to…
Get rid of tummy fat for good
Stomach fat can be one of the most stubborn areas of your body to tone up – it’s an area of your body that does need hard work and patience to tone, but it can be done!
Winter warmer smoothie
On a cool evening, curl up on the couch with this healthy hot chocolate alternative. Served warm and filled with the comforting flavours of vanilla, honey and cinnamon, this hot drink will have you losing your baby weight while still enjoying a…
10 simple ways to save money on nappies
There are no two ways around it – nappies are not only necessary for your baby, they can also be very expensive! While some parents opt to save money by using cloth ones, there are other ways to save your…
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