We’re told to eat everything in moderation when it comes to weight loss and maintaining a healthy body. And now Healthy Mummy nutritionist Lauren Kolstad has explained the best carb-protein-fat breakdown we should be aiming for, using the 28 Day Weight Loss Challenge…
Nine months is a long time to have someone attached to you, 24 But, for many mums, this is only the beginning. While pregnancy consists of three trimesters, the first three months with your newborn is often dubbed the fourth…
As a pregnant woman, you have probably already been online and read the lists of all of the baby essentials you will need when you’re having a baby (and the things you can leave on the shelf).
No matter where you live, you can find the best foods for weight loss. In this post, learn how to introduce more variety to your plate with healthy cuisine from four different countries.
If you are wanting to lose weight it can be easy to be tempted by quick fixes and crash diets that promise fast results. But these quick weight loss fixes are not only bad for your health they aren't sustainable, this is why you should try our 28 Day Challenge.
One of our favourite things here at The Healthy Mummy is to celebrate our mums’ amazing weight loss achievements with The 28 Day Weight Loss Challenge and these 5 lovely mums are worth celebrating! Their weight loss is very inspiring and…
Tesco, Sainsbury's, Waitrose, Aldi and Lidl have all issued recalls on a number of products due to health and safety fears including the possibility of the products containing salmonella or listeria.
Did you know your beloved Healthy Mummy Smoothie mix can be used in more ways than one? If you thought smoothies were all that your mix was good for, think again! Check out these recipes that you can whip up…
A big thank you to 28 Day Weight Loss Challenge member Cassie Davidson for her pear, walnut and vanilla smoothie recipe. “I just love pear and walnuts so what better idea than to incorporate them into my smoothie?!” says Cassie.
This delicious and easy to make smoothie is the perfect, nutritious way to start your day. Our Healthy Mummy Smoothies contain over 22 vitamins and minerals and are free from any fillers, weight loss accelerators, added sugar and artificial ingredients.…
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