This mum of 3 has lost 2.5st, and now fitsย into a size 12 comfortably. And she says itโs all about enjoying everything in moderation! She is currentlyย aiming to lose another stone to get to her pre-pregnancy weight and 1.5st toโฆ
Doย you like the idea of toning up and improving your strength, but youโre not sure where to start? We hear you! Whether you’re just starting out or you’re a 28 Day Weight Loss Challenge veteran, weโve got some great tipsโฆ
We all know that eating well and exercising will help to improve our health and lead to weight loss. With that said, you should totallyย join usย on the 28 Day Weight Loss Challenge, a programย designed to help mums lose 8-13lbs aโฆ
In just six short months, mum-of-three Stephanie hit her goal weight of 9.10st by followingย The Healthy Mummyโs 28 Day Weight Loss Challenge.ย The 28 Day Weight Loss Challenge isย a 4 week program (with a monthly theme) designed to help mumsโฆ
Stretching before and after any kind of exercise is really important because it helps to warm up the muscles you are about to work on, preventing injury. Stretching after a workout is equally important as it will reduce muscle sorenessโฆ
The key to weight loss is more than simply eating better and exercising more. Itโs also about staying focused and positive. After suffering bi-polar disorder and weight gain from the prescribed medication, Ryann decided to sign up to The Healthyโฆ
We at The Healthy Mummy celebrate ALL women, no matter how much weight theyโve lost. This amazing mama may have lostย 5.4st by following the 28 Day Weight Loss Challengeย โ but more importantly she is now loving her body. Melissa revealsโฆ
Hands up who would like to BLAST BELLY FAT? Um, yes thatโs right, everyone! Mums from all over the globe have been writing to us and asking for simple, doable ideas for blasting belly fat. And the Healthy Mummy hasโฆ
So youโve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before youโve reached your goal weight. While youโre probably tempted to take a hammer to them, hereโฆ
Following a healthy eating plan like the 28 Day Weight Loss Challengeย isย relatively straightforward when you are at home, butย thereย will be times when you are dining outย with family andย friends.ย So, howย doย you ensure you make nutritious meal choicesย without undoing all of yourโฆ
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