Most of us have heard that green tea is a great addition to any healthy diet – and that it helps you LOSE WEIGHT! But how exactly does it work? Whether you are trying to lose weight or just eat well,…
We’ve put a list together of some of the most common mistakes people make when they’re looking to trim down. We’ve also given you some of the best tried and tested tips to help you get off to a great start.
Midwife, Bel Moore, sheds light on breast milk, and how to make sure your baby is getting enough. ‘Perceived insufficient milk supply is one of the most common reasons women (an estimated 35 per cent of them) stop breastfeeding and…
You have gone nine months without an alcoholic beverage and now you have a beautiful new baby. You love this new little person more than anything, but what are the do’s and do not’s with breastfeeding and drinking alcohol. Is…
Are you a breastfeeding mum who wants to get exercising? Midwife, Bel Moore, shares some top tips to get started. ‘Although it may seem like you’ve just completed the biggest marathon of your life (birth!) and chilling out for the…
Not having a strong supply of breast milk is a common concern and focus for many of us mums who are breastfeeding and following the 28 Day Weight Loss Challenge. Many new mums worry that losing weight is whether is will decrease…
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success. It’s one of the reasons many fad diets which require a drastic cutting of calories and food groups don’t work; participants…
Rae is proof that you can take control and transform your life no matter what age you are. From the girl who avoided sports days and never exercised, she is now the fittest and most energetic she’s ever been…and she’s a…
One of the most important points in successful weight loss and following a healthy eating plan is staying motivated – and knowing how to stay motivated day in day out.
Elle has lost 3.13st* with The Healthy Mummy! “As a single mum to a toddler, budget is always a concern. I have been following the 28 Day Weight Loss Challenge and also trying to use up everything I have in…
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