NO ONE wants a flabby or bloated belly and having one can increase your risk of a host of health problems. Excess fat puts pressure on the pancreas and other precious organs, so we have to be careful, to make sure that…
Want to reduce your chances of getting sick? Use food as your natural medicine! There are certain ingredients that are recommended as a way to boost your immunity to illness. These include almonds, ginger, citrus fruits, leafy greens, yogurt, and…
Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All five of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge, thousands…
Here at The Healthy Mummy, we believe in empowering women to support other women. One of those ways is by sharing inspirational weight loss stories from those following the 28 Day Weight Loss Challenge and achieving amazing results.
If you’ve got a hankering for a sweet snack, this three ingredient recipe could be just what you need. The simple combination of dark chocolate, macadamias and coconut is a winner and at 111 calories can be enjoyed while you…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners…
Tummy fat! It’s a constant struggle to lose, isn’t it? In fact, The Healthy Mummy ran a survey with over 5,000 of our 28 Day Weight Loss Challenge members recently and found that belly fat loss was the number one…
This recipe from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan and is high in protein to boost your metabolism and blast fat. To save time with meal prep make meals in bulk. Either make two…
When you are trying to lose weight it can sometimes be a struggle to maintain long term weight loss, but switching to a plant based diet may just be one option that will help you succeed. Following a low-fat plant…
Are you ready to blast your belly fat? Well, Kelly certainly is, in fact, she’s lost 3.8st already and is ready to continue SMASHING it! The 28 Day Weight Loss Challenge will be Kelly’s 19th challenge, here’s why you should join her!
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