Nikola Green is a single mum to 5-year-old, twin boys. For the past 3 years, she has been following The Healthy Mummy’s 28 Day Weight Loss Challenge. Along the way, she has lost 2.6 Stones, 115cm from her body andโฆ
โBe stubborn about your goals,โ shares 34 years old Lauren Kolstad. โAnd donโt let bumps in the road stop you.โ Lauren is a mum-of-twoย (aged 2 and 5) who has been working hard over the past 4 years to take chargeโฆ
We love having a treat when we have aย cuppaย for morning or afternoon tea. But be mindful when you reach for the biscuit tin โ as so many treats have a lot of added sugar in them, which in turn canโฆ
Strong butts and thighs leads to better fat burning, in all areas of your body. Having a strong, toned butt and thighs will help to reach your weight loss goals as they support you in all movements, such as bending,โฆ
For many women, tightening and toning the lower body is one of the hardest things to do! Our super strong fitness trainer Nathalia knows all too well how hard it is which is why she has sorted this budget lowerโฆ
Sometimes itโs not about what weโre EATING but what weโre drinking that can cause us to put on weight, as this 28 Day Weight Loss Challengeย member found out. Flip McKinnon shares her story of how she lost 6.4st with theโฆ
We already know that our metabolism affects everything from our weight to our energy levels, but did you know you can take some simple steps to make it work even fasterย for you? Besides just eating well there are loads ofโฆ
We asked nutritionist Sonia McNaughton what food and nutrients you should give your body to support your health and hormones when going through menopause and allow menopausal women to maintain a healthy weight.
If you want to shift weight from your stomach, you would already probably know that healthy eating should be yourย focus. With that in mind, we wanted to give you some belly fat busting recipes that are delicious as well asโฆ
Nicola Oates says she has completely TRANSFORMED her whole life! The mum-of-two reveals sheโs gone from 19.3st down to 12.1st and has dropped 5 dress sizesย by following the 28 Day Weight Loss Challenge! Herย next goal? To lose a total ofโฆ
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