The Healthy Mummy  28 Day Weight Loss Challenge meal plans are so delicious, and can be customised to suit all different dietary requirements. Whether you are vegetarian, require a high-calorie diet, looking to save money and time or simply want to mix…
This simple recipe from the 28 Day Weight Loss Challenge is so easy to throw together, while the paprika and chorizo give it the Spanish flavour. To save even more time with this meal, prepare the rice beforehand and reheat to steaming…
A mother to a nearly 2 year old, a solicitor, a wife and now an exercise enthusiast. 28 Day Weight Loss Challenge member Steph has learned how to time manage in order to reach her weight loss goals. Steph has lost 5.6st…
Committing to living a healthy lifestyle is one of the greatest gifts you can give to your kids because as you know, they are always watching. Monkey see, monkey do! Mums who take part in our Healthy Mummy 28 Day…
If you’re following the 28 Day Weight Loss Challenge and trying to lose weight and you’ve had a blow out meal and over indulged in way too many calories – don’t panic! Before you decide to just give up, stop and breathe!…
For a healthy snack under 100 calories, these Banana, Raspberry And Chocolate Chip Muffins are perfect. There’s no need for a muffin to contain vast amounts of sugar like the ones you find in cafes or at the supermarket – check…
Most mums get out daily with their babies or toddlers in a pram, but few realise that it can be a great workout! Increase your stroll into a stride and you’ll get a cardio workout. There are heaps of great…
Katie has not only lost 50 lbs, she has also quit smoking and improved her whole lifestyle and outlook on life. She is a new person
With just five minutes of prep and 10 minutes of cooking time, you could have one of these family friendly meals on the table in next to no time. As part of the 28 Day Weight Loss Challenge we love giving…
Here’s a four ingredient recipe that’s so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these 28 Day Weight Loss Challenge friendly chocolate cups…
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