We are super impressed with 28 Day Weight Loss Challengeย member Nikola Green’s baking. This SUPER busy mum of TWINS has shown has shown how EASY it is to whip up yummy and healthy Bliss Ball recipes and has also inspiredโฆ
So many mums have transformed their bodies on our 28 Day Weight Loss Challenge.ย We have seen hundreds and hundreds of incredible tummy transformations, toned thighs and strong, sexy arms develop from REAL MUMS in our community. In this blog,โฆ
Mums of the world can generally agree on a few things about feeding their family dinner every night. The meals have to be TASTY. They have to be FAMILY FRIENDLY. And they canโt cost a BOMB! The 28 Day Weightโฆ
When you lose weight, itโs often not just the scale that gets you excited. Fitting into old clothes that you had shoved to the back of the wardrobe, or going out and buying new clothes off the shelf that fitโฆ
If youโre on theย 28 Day Weight Loss Challengeย youโll most likely be asking your muscles to work a little harder than they might be used to. So there is a chance that youโll experience Delayed Onset Muscle Soreness (DOMS). This isโฆ
Here are just a few reasons why we love meal prep as part of the 28 Day Weight Loss Challengeโฆ Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you donโt need toโฆ
Our bodies are approximately two thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating.
Do you think the mums following the 28 Day Weight Loss Challenge who share their stories on our Facebook page have it all together? That they follow the meal plans 100% of the time?ย Well these real mums are here toโฆ
Itโs so common to be super focused on your healthy eating during the week, and then let things slide on the weekend. Thatโs why we encourage you to enjoy healthy treatsย as part of the 28 Day Weight Loss Challenge, soโฆ
If youโve just had a baby, then you should be feeling on top of the world, right? Youโve just created the miracle of life and youโre absolutely amazing. So, be proud of yourself. However, for some mums, their confidence andโฆ
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