We are so excited to announce Brand New Workouts coming to the Healthy Mummy App! Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout – yesโฆ
Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes! Find out if are a lucky winner!
Instead of the sugar laden Christmas shortbread try healthy this recipe. It's a delicious, melt-in-your mouth savoury biccie without all the extra calories.ย
โMum, Iโm hungryโ โย the phrase we all hearย TOO much, even more so at Christmas time while the kids are off school. To make your Christmas a little easier this year, Healthy Mummy Challenge memberย ย Robyn Jurd has given us her favouriteโฆ
Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! Woah! And that’s just Christmas day! If you look at all the other Christmas treats over the festive season,โฆ
We all love a treat at Christmas but theyโre not always kind to our waistlines! Now you can have your cake/rum ball/slice and eat it too with our naughty treats made nice. With only weeks until the big day, theโฆ
The festive season is often full of temptation everywhere, it can be frustrating and so easy to lose track of your goals and maintain that weight loss. Never fear! The Healthy Mummy has your back! Here are some great tipsโฆ
This delicious Chicken and Prosciutto Tray Bake from the 28 Day Weight Loss Challenge is just 475 calories per serve.
This stunningย Christmas Pavlova Wreath is the perfect SHOW STOPPING but STRESS FREE dessert you need this Christmas.
This is a perfect low calories gin cocktail with festive berries to enjoy at Christmas time - just 80 calories.
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