The right kind of music makes you workout HARDER, study finds
If you workout regularly, the chances are you have a gym playlist on your Spotify account. In fact, there’s…
Exercise
Read MoreThe right kind of music makes you workout HARDER, study finds
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy…
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all - maybe from running, carrying too much weight or just simply overuse and they can really inhibit exercise. To avoid further injury and discomfort, here’s a few exercise ideas to work around your bad knees.
FUN ways to EXERCISE in the cooler months without going to the gym!
Staying active is a key component in achieving weight loss success but with the days getting colder and nights getting darker you might find your motivation lacking. But don't fear! Our community of 28 Day Weight Loss Challenge mums are here to INSPIRE you
SNEAK PEEK: 9 recipes from our January Belly and Booty Blaster Challenge
If you want to start the new year off by getting your health in check then our January 28…
Healthy Mummy Bonnie shares her incredible 10 stone weight loss
One of our very own Healthy Mummy community members gave Bonnie the motivation she needed to lose weight even…
Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!
Strong butts and thighs leads to better fat burning, in all areas of your body. Having a strong, toned…
BUDGET Lower Body Workout from Super Fitness Trainer
For many women, tightening and toning the lower body is one of the hardest things to do! Our super…
“The Healthy Mummy helped me build my strength and confidence to try new things”
Mum shares how The Healthy Mummy helped her rebuild her strength and confidence to try new things and enjoy…
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in…
STRONG is the new SEXY! Real Mums discuss our NEW ’28 Day Stronger’ Workouts
At The Healthy Mummy we love seeing our community of moms getting fitter, healthier and stronger. For there is…
Get fit and lose weight with this great pram workout!
Most mums get out daily with their babies or toddlers in a pram, but few realise that it can…
These mums now LOVE to run for charity thanks to the Healthy Mummy!
There is no stopping these two Mums who have gained so much since joining the 28 Day Weight Loss…
Get fit with the NEW strength fitness programs made just for mums
We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge. Which is why we have the new stronger fitness program.
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! Squats are a fantastic exercise…
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