Check out this quick Lower Body Work Out with Nathalia!
Want to up your fitness level and get strong legs, glutes and core?!! Check out this quick and effectiveโฆ
Exercise
Read MoreCheck out this quick Lower Body Work Out with Nathalia!
Exclusive Preview of New Healthy Mummy Fitness Trainer Nathalia!!!
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part ofโฆ
Meet your NEW Healthy Mummy Trainers!
At The Healthyย Mummy we are constantly looking for new and exciting ways to support mums in their weight loss and health journey. We have 3 new trainers and many more new workouts for you to enjoy!
How to do the Perfect Plank with new fitness trainer Nathalia
The Healthy Mummy is bringing you three amazing new fitness trainers and programs released in the App as partโฆ
9 Exercises you can do with a Pram!
Here at the Healthy Mummy we totally understand how time pressed most new mums are. In between the feeding,โฆ
Flatten your tummy and strengthen your core with this quick Abs Workout!
Who doesn’t want a flat tummy!!! It’s a problem area for many mums, but thankfully there’s great exercises andโฆ
How to do the PERFECT Burpee!!!
Ever done a burpee and it not felt quite right so you've just stopped doing them? Our trainer Wendy wants to change that, she takes you through the steps to a safe burpee technique so you can add them back into your workout.
Target you BOOTY with this Banded BOOTY workout!!!
When your on your weight loss journey at some point your goal switches from losing weight to toning your muscles. Here's a workout to help you.
Get amazing results in just 5 mins with the ‘The Magic 5’ Workout!!!
If you can find 5 minutes in your day you can do our Magic 5 workout! So get you heart pumping and get ready to rock this workout.
Meet Shauna Hawkes our new Yoga trainer!!!
We are thrilled to announce a new addition to The Healthy Mummy Team. Your own personal yoga trainer, Shaunaโฆ
This workout takes 2.5 minutes and BURNS calories!!!
We know how time poor moms are which is why we want to make it easy for them to get a workout in. If you can find 2.5 minutes you can do a full body workout.
Mum shows us her 7 ENERGIZING and calorie BURNING exercises!
If you are struggling to fight exhaustion and get yourself moving, try these 7 easy exercises to not only burn calories but also energise you for life. Try them now!
Fast walkers are more likely to live up to 20 years longer than slow walkers, study finds
If youโre a fast walker, then good news! Not only do you get to your destination quicker but youโฆ
The four types of exercise that drastically reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely toโฆ
Try the 28 Day Weight Loss Challenge HIIT workouts for FREE
Try the NEW 28 Day Weight Loss Challenge HIIT workouts for FREE...Here's what you need to know (and what to do). You are welcome ladies.
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