This workout takes 2.5 minutes and BURNS calories!!!
We know how time poor moms are which is why we want to make it easy for them to get a workout in. If you can find 2.5 minutes you can do a full body workout.
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Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Read MoreThis workout takes 2.5 minutes and BURNS calories!!!
Mum shows us her 7 ENERGIZING and calorie BURNING exercises!
If you are struggling to fight exhaustion and get yourself moving, try these 7 easy exercises to not only burn calories but also energise you for life. Try them now!
Power naps make you a happier person, research finds
Finding the time to catch up on sleep when youโre a busy parent is not easy. But hereโs aโฆ
STUDY: The number of babies suffocating due to co-sleeping has risen 400% in the last 20 years
****Trigger Warning: This content mentions the death of a child and may cause some distress to the reader. Moreโฆ
Mums are less likely to suffer from postnatal depression if their partner takes paternity leave
A new study has found that women are less likely to suffer from depressive symptoms if their partner is able to take time off after they have given birth.
Three ingredient peanut butter and banana bars
Peanut butter is a fantastic way to start the day. Itโs not only delicious, itโs also packed with energyย boostingโฆ
Research finds a โfertility dietโ can really help women who are struggling to conceive
What many people donโt realise is that fertility and diet have a connection. Research finds a diet can really help women who are struggling to conceive
Fast walkers are more likely to live up to 20 years longer than slow walkers, study finds
If youโre a fast walker, then good news! Not only do you get to your destination quicker but youโฆ
DEVASTATING! Research finds mums who move house during pregnancy are more likely to miscarry!
Expecting mums may be putting their unborn babies at risk if they move house during pregnancy, a new study has found. Babies born to house switchers had a higher chance of being born with a low birth weight and in some cases pregnant mums were more likely to miscarry.
10 deliciously sweet (and healthy) after dinner snacks
Many mums on the 28 Day Weight Loss Challengeย haveย a common question.ย What can I eat after dinner that is a)โฆ
Hope isnโt lost. Study finds 1 in 6 women conceive naturally after failed IVF
In vitro fertilisation (commonly known as IVF) has helped many parents who are unable to fall pregnant on their own.ย But there is good news for couples who have endured many unsuccessful assisted insemination attempts โ as new research has found that 1 in 6 women are able to โconceive naturallyโ after failed IVF.
More women are freezing their eggs – but only 21% are using them, new report finds
It seems the number of women freezing their eggs has risen over the years. However, a new report foundโฆ
New procedure giving renewed hope to women unable to conceive
A breakthrough new procedure is giving renewed hope to women who are unable to conceive.
Blueberries could be the secret to helping your child perform well in their exams!
If your child is studying for their exams then you can help boost their brain power by giving themโฆ
5 takeaway foods to avoid if you want to lose weight
Many of us find ourselves eating takeaway or restaurant food four times a week! With many fast food outletsโฆ
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