Dad lost 22lbs in 10 weeks with The Healthy Mummy weight loss challenge
Dad loses 22lbs in 10 weeks by following a weight loss program designed for mums and now he is hooked! His wife's epic transformation was his inspiration.
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Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Read MoreDad lost 22lbs in 10 weeks with The Healthy Mummy weight loss challenge
Can you drink alcohol and still lose belly fat?
Can you drink alcohol and still lose belly fat? In this article we reveal the lowest calorie and lowest SUGAR alcoholic beverage.
Can we go from Mummy tummy to yummy mummy?
The Healthy Mummy's nutritionist and recipe developer Cheree Sheldon, talks about the importance of a positive body image and fostering self-love after becoming a mum, some amazing diet and weight loss tips and how best to embrace a healthy mummy lifestyle.
Scientists say kids who spend time playing outdoors are happier and smarter
Thereโs nothing quite like being outdoors in the fresh air โ and itโs extremely important for our kids to be out and about in nature on a regular basis. In fact, recent research has revealed that children who spend a lot of time playing outside are actually happier and smarter.
7 meal prep organisation tips you need RIGHT NOW
Want to know our NUMBER ONE tip for staying on track on theย 28 Day Weight Loss Challengeย week to week?โฆ
Mums who fall pregnant via IVF are 50% more likely to have gestational diabetes, claims study
Expectant women who fall pregnant through IVF may have some pregnancy-related issues. A new study found that these mumsโฆ
CUDDLING your kids make them SMARTER, better behaved and sleep through the night
Cuddling your children not only shows them that you love them but it can also make them smarter, betterโฆ
Scientists reveal what makes a babyโs head SMELL so good!
Awww, that newborn smell. Parents just canโt get enough of it. But thereโs actually a reason why babies giveโฆ
The four types of exercise that drastically reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely toโฆ
Tiredness causes a region of our brain to get ‘turned on’ when we indulge in sugary food
When we donโt get enough sleep it can affect our energy and our mood, but did you know it can also affect out waistlines?
There is no shame in having a mental illness, our mums share their stories
Did you know 1 in 5 Mums are affected by mental illness, yet many don’t seek help.ย Having a mentalโฆ
The Healthy Mummy Meal Prep Queens appear live on Breakfast TV to share Meal Prep tips!
Our amazing Meal Prep Queens Sascha and Kaitie appeared on Australia's top Breakfast show to share all their "Meal Prepping" tips and to talk about how they recently made a month's worth of Healthy Mummy meals in just 7 hours for under ยฃ1 each!
7 macro bowls you can make in advance for healthy lunches
If you’re following the 28 Day Weight Loss Challengeย and donโt already know what a macro bowl is โ hereโsโฆ
How to make a difference in your eating habits in only one week
Healthy Mummy nutritionist Samantha Cassety shares her advice today on how you can turn around your eating habits inโฆ
Try the 28 Day Weight Loss Challenge HIIT workouts for FREE
Try the NEW 28 Day Weight Loss Challenge HIIT workouts for FREE...Here's what you need to know (and what to do). You are welcome ladies.
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