Garlic and Chilli Prawn Pasta

This fresh and tasty pasta dish from the 28 Day Weight Loss Challenge is packed with delicious flavours and is super easy to make. You can get this on the table in just 15 minutes!

You can even swap out the protein in this dish for any seafood you fancy and of course, adjust the chill to dial up or down the heat!

The 28 Day Weight Loss Challenge has thousands of healthy and delicious family-friendly meals just like this that are super quick and easy to prepare.

Print Recipe

Garlic and Chilli Prawn Pasta

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Course

Main Dish

Prep Time

5

Cook Time

10

Servings

MetricUS Imperial

Ingredients

• 1 fresh lasagne sheet
• 1 tbsp extra virgin olive oil
• 1/4 red onion finely sliced
• 2 cloves garlic finely sliced
• 1/2 small red chilli finely sliced
• 150 grams prawns raw shelled
• 1 cup rocket lettuce
• 1/2 bunch chopped fresh basil leaves
• 1/4 400g tins of lemons zest & juice

Course Main Dish Prep Time 5 Cook Time 10 Servings MetricUS Imperial Ingredients 1 fresh lasagne sheet 1 tbsp extra virgin olive oil 1/4 red onion finely sliced 2 cloves garlic finely sliced 1/2 small red chilli finely sliced 150 grams prawns raw shelled 1 cup rocket lettuce 1/2 bunch chopped fresh basil leaves 1/4 400g tins of lemons zest & juice

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Instructions

1. Slice the fresh lasagne sheet into strips then place the pasta strips into a pot of boiling water for 5 minutes.
2. While the pasta is cooking, heat the oil in a frying pan over a medium to high heat.
3. Add the red onion, garlic and chilli, stir for a few minutes until the onion starts to soften.
4. Add the prawns and stir for a couple of minutes before adding the rocket and basil.
5. Drain the pasta strips and take the prawn mix off the heat.
6. Add the cooked pasta to the frying pan, top with lemon zest and lemon juice.
7. Toss until well combined, serve warm.

Recipe Notes

389 cals per serve

Want more recipes? Join our 28 Day Weight Loss Challenge

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• Challenge combines Pilates exercises with interval and circuit training (HIIT)
• Suitable for basic to advanced fitness levels.
• Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.