One Pan Creamy Herb Chicken

This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare!

If asparagus isn’t in season you could use any green vegetables of choice, try baby spinach or broccolini.

Print Recipe
One Pan Creamy Herb Chicken
Course Main Dish
Prep Time 10
Cook Time 10
Course Main Dish
Prep Time 10
Cook Time 10
  1. Heat oil and butter in a large frying pan over medium-high heat. Add chicken and onion and cook for a minute or two, to brown chicken and saute onion.
  2. Add the garlic, mustard, asparagus and zucchini and stir to combine.
  3. Combine the cornflour with the milk, pour into the pan and bring to the boil. Then reduce a simmer for a few minutes until slightly thickened.
  4. Stir through the cream cheese and dried herbs until there are no lumps and cook for a further minute or two until the chicken is cooked through and the sauce is smooth. Season with salt and pepper.
  5. Divide evenly between four shallow bowls and sprinkle with fresh parsley to serve.
  6. Leftovers can be stored in an airtight container in the fridge for 2-3 days or freeze for up to 2 months.
Recipe Notes

348 calories per serve

Want more recipes? Join our 28 Day Weight Loss Challenge


Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

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  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

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